Ultimate Self Defense Workout: Fit 2 Fight With Phil Ross
Fit 2 Fight! - Ultimate Self Defense Workout is the Intermediate level S.A.V.E. (Survive A Violent Environment) series created and developed by Hall of Fame Martial Artist & fitness professional Master Philip G. Ross, BGS, CPT, MMA. Learn the training methods and application of techniques that has enabled Master Ross (victorious in over 300 fights) and his students to enjoy such great success
Fit 2 Fight is not only an incredible workout geared toward developing IT (Instinctive Technique) with over 320 kicks, 600 punches, 460 assorted strikes, 120 blocks but also has 10 easy to apply grappling techniques & 13 street effective defensive tactics!