Yoga Journal's Yoga Step By Step: Session 3

Bayview Entertainment   / Region 1
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Yoga Journal's Yoga Step By Step: Session 3

Develop focus and energy through a sequence of inversions and arm balances. Although these poses can be challenging, Natasha shows you how to attain positions that you might not think possible - and she shows you how to do so safely. When you are upside down, you'll not only receive the health benefits of reversing the flow of gravity, you'll see the world in a whole new way. Third in the Step By Step series, Session 3 is a complete home class that grows with your yoga practice.

Details

  • Length
  • Rating NR
  • Released:
  • Added Jun 12 2007
  • Empire SKU 1342986
  • UPC Code 094922587749
  • Studio  Bayview Entertainment
  • Packaging Keep
  • Number of Discs 1
  • Disc SS-DL

Features

Follow along with Natasha or her assistant Jason, who demonstrates modified poses for less flexible people
Understand the benefits of each yoga pose with medical commentary by Yoga Journal's medical editor, Timothy McCall, M.D.
Learn alignment principles and correct common mistakes with Yoga Chalk Talk, our exclusive "live drawing board."

Audio/Video

  • Audio
    English Dolby Digital Stereo
  • Video
    Standard 1.33:1 Color

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