Yoga Journal's Yoga Step By Step: Session 1
Learn the standing poses that form the foundation of a complete yoga practice. Get expert instruction on Sun Salutation, a flowing sequence of poses with forward bends and gentle backbends that take you through a full range of motion. And understand how breathwork can help you balance your effort with a calm and quiet mind. First in the Step by Step series, Session 1 is a complete home class that grows with your yoga practice.