NYC Body Sculpting Workout With Kelly Coffey-Meyer
Teaching since 1983, Kelly Coffey-Meyer has designed and implemented group fitness programs in the largest clubs in Philadelphia and New Jersey. She was the first person to bring AFAA to Philadelphia in 1988 and has earned her programs "Best of Philly" awards. Always a competive athlete, Kelly earned a Field Hockey scholarship and a Bachelor of Arts Degree in Communications at Rider University.
She has successfully released two prior workouts entitled Get Ready, Step, Go and The Shape of Things to Come.
The goal of this body sculpting workout is to burn maximum calories while increasing muscle definition. Non-stop sculpting with lighter weights and constantly moving from upper to lower body exercises is a sure way to a leaner physique!
Its the one workout no body should do without!
Equipment needed: Two pairs of dumbbells and a step(optional)