Tone, Stretch and Reshape Your Body on the Fitness Ball!
The 10 Minute Solution Fitness Ball Kit is one of the best ways to work out your entire body and to help you work fitness into your schedule. Using the ball, you can tighten, tone and stretch your entire body. And the real secret of the ball is that it works your midsection without you even knowing it. Just by maintaining balance on the ball, you constantly activate your core muscles. So using the ball for virtually any exercise can help you gain flatter abs and a stronger core. This kit includes a heavy duty 65 cm ball recommended for people 5'3" to 6' tall and a hand pump.
Also included in this kit is a full-length 10 Minute Solution Fitness Ball DVD that contains 5 ultra-effective, 10-Minute workouts:
- Upper Body Workout
- Lower Body Workout
- Core Workout
- Flexibility Workout
- Cardio Workout
Instructor Kimberly Spreen has planned each of the workouts to make extremely efficient use of the 10 minutes and be self-contained with their own mini warm-up and cool-down. That means if you only have time for 10 minutes, no problem. You can get a great workout. But you can also mix and match the different workouts to fit your personal goals and schedule or do them all together for one fabulous, 50-minute total body workout.