Moving Meditation Self Defense
A beautiful series of slow, flowing, meditative animal movements (snake, crane, mantis, monkey and tiger.) The form develops balance, coordination, internal energy ("chi"), calm, a peaceful inner feeling, greater general health and relaxation. Includes full step by step instructions for the 60 movement Yang short form.
Tai-chi-Chaun is considered the most devastating of all martial arts and is known for its extreme speed, power and flexibility. This 1,000 year old Kung-fu system uses internal energy ("chi") to create unbelievable power with very little muscular strength and uses the opponent's against him. Fighting applications of each animal movement are demonstrated. The well known "push hands" two person exercise is also shown and taught.