Refine Your Taiji Training
Pushing Hands trains you to develop sensitive feeling, or Listening Jin, to sense your opponents intention, understand their Jin (power), neutralize it, and then counterattack.
Dr. Yang, Jwing-Ming clearly instructs the finer details of step-by-step Pushing Hands training, with an emphasis on understanding the emitting of Jin and its applications. Techniques are taught solo and with a partner, from the most basic to advanced.
Â· Wardoff, Pressing and Twisting Jin
Â· Stepping, Sense of Distance, and Angling
Â· Single Pushing Hands
Â· Double Pushing Hands
Â· Coiling and Spiraling Training
Â· Taiji Jin Practice
Â· Large Rollback Pushing Hands
Â· Cai, Lie, Zhou, Kao Pushing Hands