10 Minute Solution: Rapid Results Pilates

Starz / Anchor Bay   (2006) / Region 1
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10 Minute Solution: Rapid Results Pilates

No time to exercise? We have the solution for you - the 10 minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 dynamic Pilates workouts that are just 10 minutes each. The workouts were designed by internationally recognized Pilates Instructor Lara Hudson using a technique called Power Precision Sequencing that is specifically designed to give you rapid results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas... or do all of them together for one total-body 50-minute Pilates workout!

Super Toned Buns & Thighs

Tone, firm and sculpt your lower body while lifting your buns - this 10 Minute segment will give you the results you've been looking for!

Arm & Shoulder Shaper

Get toned, sexy, sleek arms and shoulders with this Pilates-inspired program that incorporates light hand weights for dramatic, rapid results.

Waist Slimmer

Flatten your belly and slim your waist with this super-targeted segment that focuses on toning your entire core.

Total Body Blast

This total-body conditioning segment is a real calorie burner - and it's unique, fluid and fun!

Slim & Sleek Stretch

Increase your flexibility, improve your posture and get those famous long, lean body lines that Pilates is known for with the Slim & sleek Stretch.

Details

  • Length
  • Rating NR
  • Released:
  • Added Jun 23 2006
  • Production Year 2006
  • Empire SKU 1170956
  • UPC Code 013131462593
  • Studio  Starz / Anchor Bay
  • Packaging Keep
  • Number of Discs 1
  • Disc SS-SL

Features

Create your own custom workout by programming any of the five segments in the order you select.

Audio/Video

  • Audio
    English Dolby Digital Stereo
  • Video
    Standard 1.33:1 Color

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