A No-Nonsense, High Energy, Fat-Burning Workout!
Finally your body can be all it can be!
High energy, fat burning workout for all levels of fitness! A unique combination of cutting edge exercises combining the best elements of cardio kick boxing, sports conditioning, basic callisthenic moves and strength training. Short cardio intervals with strength training drills will have you in the best shape of your life in just weeks! Tracey's high energy and motivating teaching style will keep you going through this fun and easy to follow program.
This Super Body Boot Camp workout consists of the following exercises:
Basic Training Warm-Up: 5:40
Drill Segment: 6:36
Power Segment: 8:25
Ultimate Drill: 5:30
Intense Body Burn: 6:35
Push-Up Segment: 3:00
Cool Down: 6:35