The Ultimate Mix and Match Cardio Workout
If you love challenging cardio and unlimited options, then this is the workout for you. You pick and choose your workout to fit your fancy. After a great warmup that incorporates all the cardio sections, Mindy offers four 15 minutes cardio options: Sporty Step, All out Intervals, Boot camp Kick Box Step, and the very best of athletic Hi/Low. This is follo-wed by a great stretch/ cool down. You will love the variety and intensity of the cardio party.