Four 12-minute Routines To Flatten Your Belly
With these four 12-minute routines, Prevention can help you get the midsection you've always dreamed of. Flat, sleek, toned abs can be yours in no time with this express workout: The Abs Advantage.
Chris Freytag, Prevention's expert trainer, has designed four tummy-tightening, belly-flattening routines that target your abs from every angle with Pilates moves, core training, classic ab exercises, and stability ball work. Try a different routine each day for the toned, tight midsection you want. And get ready: You'll dare to bare a little midriff in no time.